MUSCLES

Arm (upper)
		Brachialis
Arm (upper, back)
		Triceps Brachii
Arm (upper, front)
		Biceps Brachii
Back (lower)
		Erector Spinae
Back (middle)
		Latissimus Dorsi
Back (upper)
		Rhomboideus Major
		Rhomboideus Minor
		Trapezius
Buttocks
		Gluteus Maximus
		Gluteus Medius
		Gluteus Minimus
Chest
		Pectoralis Major
Chest (side)
		Serratus Anterior
Leg (lower, back)
		Gastrocnemius
		Soleus
Leg (upper, back)
		Biceps Femoris
		Semimembranosus
		Semitendinosis
Leg (upper, front)
		Rectus Femoris
		Sartorius
		Vastus Lateralis
		Vastus Medialis
Leg (upper, inner)
		Adductor Magnus
Leg (upper, inner)
		Gracilis
Leg (upper, outer, front)
		Tensor Fascia Latae
Lower leg (front)
		Tibialis Anterior
Neck
		Sternocleidomastoid
Shoulders (back)
		Posterior Deltoid
		Teres Major
Shoulders (front)
		Anterior Deltoid
Shoulders (rotator cuff)
		Infraspinatus
		Subscapularis
		Supraspinatus
		Teres Minor
Shoulders (side)
		Medial Deltoid
Sides (above hips)
		External Obliques
		Internal Obliques
Stomach
		Rectus Abdominus

DIFFICULTY Beginner  Intermediate  Advanced  Expert

List Exercises To list exercises for you, follow these instructions: Select the muscles you want to use Select the exercise difficulty Select which equipment you have available Click the Search button to display a list of exercises meeting your criteria or Reset to remove all of your selections. Complete list of exercises for your training programs Exercise Abdominals - Crunches - Ball - Easy     Abdominals - Crunches - Ball - Hard     Abdominals - Crunches - Ball - Medium     Abdominals - Crunches - Basic     Abdominals - Crunches - Cable     Abdominals - Crunches - Incline     Abdominals - Crunches - Incline - Reverse     Abdominals - Sit-Ups - Basic     Abdominals - Sit-Ups - Incline     Abdominals - Sit-Ups - Roman     Arm Curls - Bands - Alternating     Arm Curls - BB     Arm Curls - BB - Against Wall     Arm Curls - BB - Body Drag     Arm Curls - BB - Concentration     Arm Curls - BB - Preacher     Arm Curls - BB - Spider     Arm Curls - DB - Alternating - Seated     Arm Curls - DB - Alternating - Standing     Arm Curls - DB - Concentration     Arm Curls - DB - Hammer     Arm Curls - DB - Incline     Arm Curls - DB - Preacher     Arm Curls - DB - Preacher - Singles     Arm Curls - DB - Pronating     Arm Curls - DB - Seated     Arm Curls - DB - Standing     Arm Curls - DB - Zottmann     Arm Curls - E-Z Bar     Arm Curls - High Pulley - Kneeling     Arm Curls - High Pulleys     Arm Curls - Low Pulley     Arm Curls - Low Pulley - Lying     Arm Curls - Low Pulley - Preacher     Arm Curls - Low Pulley - Preacher - Singles     Arm Curls - Low Pulley - Singles     Arm Curls - Low Pulley - Singles - Stretch     Arm Curls - Low Pulleys     Arm Curls - Low Pulleys - Lying     Arm Curls - Machine     Arm Extensions - BB - Lying     Arm Extensions - BB - Standing     Arm Extensions - DB - Kickbacks     Arm Extensions - DB - Lying     Arm Extensions - DB - Seated     Arm Extensions - DB - Seated - Single     Arm Extensions - High Pulley     Arm Extensions - High Pulley - Overhead     Arm Extensions - High Pulley - Reverse     Arm Extensions - Low Pulley - Kickbacks     Arm Extensions - Low Pulley - Lying     Arm Extensions - Low Pulley - Overhead     Arm Extensions - Low Pulley - Overhead - Single     Bench Press - BB     Bench Press - BB - Decline     Bench Press - BB - Incline     Bench Press - BB - Narrow Grip     Bench Press - BB - Straight Arm     Bench Press - DB     Bench Press - DB - Ball     Bench Press - DB - Decline     Bench Press - DB - Incline     Bench Press - DB - Straight Arm     Calf Raises - Seated     Calf Raises - Standing - DB     Calf Raises - Standing - Machine     Chin-Ups - Back     Chin-Ups - Front     Chin-Ups - Palms In     Chin-Ups - Palms Out     Cleans - Hang     Cleans - Power     Crossovers - Cable - Back - Standing     Crossovers - Cable - Back - Standing     Crossovers - Cable - Back - Standing     Crossovers - Cable - Incline     Crossovers - Cable - Lying     Crossovers - Cable - Standing     Crossovers - Cable - Standing - Single     Deadlift - BB     Deadlift - DB     Deadlift - Sumo     Deadlifts - Stiff Legged - BB     Deadlifts - Stiff Legged - DB     Dips - Ball     Dips - Bench     Dips - Hanging - Body     Dips - Hanging - DB     Flys - Back - Ball     Flys - Back - Ball - Single - 1     Flys - Back - Ball - Single - 2     Flys - Back - Bending - Low Cable - Single     Flys - Back - Incline     Flys - Back - Seated     Flys - Back - Single     Flys - Back - Standing     Flys - Back - Standing - Cable     Flys - Back - Standing - High Cable - Single     Flys - Decline     Flys - Flat     Flys - Flat - Ball     Flys - Incline     Flys - Shoulder     Flys - Shoulder - Cable     Front Raises - BB     Front Raises - Cable     Front Raises - Cable - Single     Front Raises - DB     Front Raises - Hammer     Good Mornings - BB     Good Mornings - Body     Hip Extension - Ball     Hip Extensions     Hip Extensions - Leg Abduction - Single - Cable     Hip Extensions - Single - Cable     Hip Extensions - Single - Machine     Hip Flexion - Bent Leg - Cable     Hip Flexion - Hanging     Hip Flexion - Hanging - DB     Hip Flexion - Hanging - Straight Leg     Hip Flexion - Straight Leg - Cable     Hyperextension     Jumps - Block     Jumps - Block - Glide     Jumps - Block - Swing     Jumps - Spike     Jumps - Split     Kickbacks - Shoulder     Lat Pulldowns - Back     Lat Pulldowns - Front - Medium Grip - Palms in     Lat Pulldowns - Front - Medium Grip - Palms Out     Lat Pulldowns - Front - Narrow Grip - Palms In     Lat Pulldowns - Front - Narrow Grip - Palms Out     Lat Pulldowns - Parallel Grip - Front     Lat Pulldowns - Single     Lat Pulldowns - Wide Grip - Front     Lateral Raises - Cable - Single     Lateral Raises - DB     Lateral Raises - DB - Incline - Single     Lateral Raises - DB - Single     Leg Abduction - Cable     Leg Abduction - Machine     Leg Adduction - Cable     Leg Adduction - Machine     Leg Curl - Hip Extension - Ball     Leg Curl - Hip Extension - Ball - Single     Leg Curl - Lying     Leg Curl - Lying - Cable     Leg Curl - Lying - Cable - Single     Leg Curl - Lying - DB     Leg Curl - Lying - Single     Leg Curl - Sitting     Leg Curl - Sitting - Single     Leg Curl - Standing - Cable     Leg Extension     Leg Extension - Single     Leg Press     Leg Press - Single     Lunges - Forward - BB     Lunges - Forward - Body     Lunges - Forward - DB     Lunges - Reverse - BB     Lunges - Reverse - Body     Lunges - Reverse - DB     Lunges - Side - BB     Lunges - Side - Body     Lunges - Side - DB     Lunges - Walking - BB     Lunges - Walking - Body     Lunges - Walking - DB     Obliques - Rotations - Machine     Pullover - BB     Pullover - BB - Ball     Pullover - Cable     Pullover - Cable - Ball     Pullover - DB     Pullover - DB - Ball     Pullover - DB - Hammer     Pullover - DB - Hammer - Ball     Push Press     Push-ups     Rotation - External - Bands - Elbow In     Rotation - External - Bands - Elbow Out     Rotation - External - Cable - Elbow In     Rotation - External - Cable - Elbow Out     Rotation - External - DB - Elbow In     Rotation - External - DB - Elbow Out     Rotation - Int/Ext - DB - Elbow Out     Rotation - Internal - Bands - Elbow In     Rotation - Internal - Bands - Elbow Out     Rotation - Internal - Cable - Elbow In     Rotation - Internal - Cable - Elbow Out     Rotation - Internal - DB - Elbow In     Rotation - Internal - DB - Elbow Out     Row - BB - Bent Over     Row - BB - Bent Over - Palms Out     Row - BB - TBar     Row - Cable - Standing - Single     Row - DB - Bench     Row - DB - Bent Over     Row - DB - Single     Seated Row - Close Grip     Seated Row - Close Grip - High     Seated Row - Rope     Seated Row - Single     Seated Row - Wide Grip     Shoulder Press - BB - Seated (military)     Shoulder Press - BB - Seated - Back     Shoulder Press - DB - Seated     Shoulder Press - DB - Seated - Arnold     Shoulder Press - DB - Seated - Ball     Shoulder Press - DB - Seated - Ball - Alternating     Shoulder Press - DB - Seated - Parallel     Shoulder Press - DB - Standing     Shoulder Press - DB - Standing - Alternating     Shrugs - BB     Shrugs - BB - Back     Shrugs - Cable     Shrugs - DB     Shrugs - DB - Seated     Shrugs - DB - Stretch     Squats - Ball     Squats - BB     Squats - BB Hack     Squats - Body     Squats - Bodybuilder     Squats - DB     Squats - Front     Squats - One Legged     Squats - One Legged - Ball - 1     Squats - One Legged - Ball - 2     Squats - Sissy     Squats - Split     Squats - Split - DB     Squats - Sumo     Squats - Wide Stance     Stiff Arm Pulldowns     Upright Row - BB     Upright Row - Cable     Upright Row - DB     Upright Row - DB - Hammer

EQUIPMENT

Ankle Strap Ball Bands Barbell Bench - Adjustable Bench - Decline w/rack Bench - Extension Bench - Flat Bench - Flat w/rack Bench - Inclinew/rack Bench - Preacher Cable Crossover Dip Station Dumbbell E-Z Bar Floor Handle - Close Grip Handle - Medium Handle - Parallel Grip Handle - Rope Handle - Single Handle - V-shape Handle - Wide Grip High Bar High Pulley Hyperextension Bench Low Pulley Machine Rotary Torso Sit-up station Squat Rack Step