Welcome to the Core Exercises web page. Below you will find several core exercises to help strengthen and develop your core.
Core exercises strengthen your core muscles, including abs, back and pelvis. Why bother with core exercises? Strong core muscles make it easier to do most physical activities.
It is recommended that you perform your core exercises on a mat or carpeted surfaces. If you do not have either of these in your home, you can exercise on a blanket that has been folded to make a padded surface.
These exercises can be performed with family and friends most anywhere.
1. Stay in bridge position for 20 seconds.
Core exercises strengthen your core muscles, including abs, back and pelvis. Why bother with core exercises? Strong core muscles make it easier to do most physical activities.
It is recommended that you perform your core exercises on a mat or carpeted surfaces. If you do not have either of these in your home, you can exercise on a blanket that has been folded to make a padded surface.
These exercises can be performed with family and friends most anywhere.
1. Stay in bridge position for 20 seconds.
2. How many crunches can you do in 60 seconds?
3. Hold the Back Extension position for 10 seconds.
4. Can you cycle for 60 seconds?
5. Perform 20 twists slowly.
6. Stay in pointer position for each side for 20 seconds.
7. Peform 20 side bends. That is 10 bends to each side.
8. How many tucks can you perform in 60 seconds?
Welcome to Hilliard Physical Education
Many of our classes start with a warm-up routine to help develop, improve, and maintain strength and flexibililty. Our basic routine includes the following exercises.
- Jumping Jacks
- Toe Touchers
- Figure 4 Stretch
- Butterflies
- Push-Ups
- Superman
- Mountain Climbers
- Good Morning
- Jumping Jacks
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